{"id":58542,"date":"2025-04-09T00:26:56","date_gmt":"2025-04-09T00:26:56","guid":{"rendered":"https:\/\/www-qua.iseg.ulisboa.pt\/?page_id=58542"},"modified":"2025-09-30T09:35:26","modified_gmt":"2025-09-30T09:35:26","slug":"bem-estar-no-iseg","status":"publish","type":"page","link":"https:\/\/www-qua.iseg.ulisboa.pt\/en\/study\/well-being-at-iseg\/","title":{"rendered":"Well-being at ISEG"},"content":{"rendered":"

Studying is important. So is feeling good.<\/strong><\/p>\n\n\n\n

At ISEG, academic success goes hand in hand with physical, emotional and social well-being. We believe that a healthy and balanced community is the foundation of a transformative university experience. That's why we promote an environment of support, closeness and sharing, where each student finds space to grow, learn and take care of themselves.<\/p>\n\n\n\n

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Psychological support and well-being: we're here for you<\/h4>\n\n\n\n

We know that academic life brings challenges, pressures and moments of uncertainty - and we want you to know that you are not alone<\/strong>.<\/p>\n\n\n\n

For this reason, ISEG and the University of Lisbon offer specialized support services for physical and emotional well-being<\/strong>They are designed to help you take care of your health in an integrated way.<\/p>\n\n\n\n

Whether you're dealing with anxiety, academic stress, adjustment difficulties, emotional issues or improving your eating habits and lifestyle, you have free and accessible resources at your disposal.<\/p>\n\n\n\n

Taking care of yourself is also a way of guaranteeing your success. We're here to support you.<\/strong><\/p>\n\n\n\n

Student Support Office (GAA)<\/h2>
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ISEG, through the GAA, offers free psychological support to help students deal with emotional difficulties, promote well-being and facilitate academic integration. Consultations require an appointment.

Getting to know ISEG's Student Support Office<\/a><\/p>\n<\/div><\/div>\n\n\n\n

Psychological Crisis Intervention Line - \"Here and now\" <\/h2>
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The University of Lisbon, through the Mental Health and Well-being Promotion Program<\/strong>has launched a new free psychological support service, aimed at offering psychological support to students, teachers and staff in times of crisis.<\/p>\n\n\n\n

The 'Aqui e Agora (Here and Now) - ULisboa Crisis Psychological Intervention Line'<\/strong> is an innovative and accessible mental health support service for the academic community, offering immediate psychological support<\/strong> to those facing situations of emotional crisis, anxiety or high stress.<\/p>\n\n\n\n

The line, through a specialized team, provides active listening, as well as guidance and emotional regulation strategies, promoting well-being and the prevention of mental health problems.<\/p>\n\n\n\n

The service is available via a telephone line<\/strong>, which works Monday to Friday<\/strong>, from 9:30 to 12:30, and 14:00 to 17:00<\/strong>through the number 210 493 499<\/strong>which can also be used to send voice messages. <\/p>\n\n\n\n

Students at the University of Lisbon will be able to take advantage of psychology <\/strong>and nutrition <\/strong>consultations free of charge, thanks to the new Psychologist voucher <\/em>and Nutritionist's cheque<\/em>This is a government initiative aimed at facilitating access to health care in higher education.<\/p>\n\n\n\n

Students can choose between 297 psychologists <\/strong>and 208 nutritionists <\/strong>from all over the country, with the right to 2 to 12 psychology consultations <\/strong>and 1 to 6 nutrition consultations<\/strong>according to the professionals' assessment.<\/p>\n\n\n\n

For further information and to apply for the checks, click on the following links:<\/p>\n\n\n\n